A LITTLE BIT ABOUT MY JOURNEY

Strength in Body & Mind

I am a retired Navy Veteran, who now resides in Southern Maryland. During my career I have always struggled with my weight.  After retiring in 2013, I began to gradually gain weight over a period of 5 years; my weight went from 289 lbs. to 480 lbs. by the summer of 2018.  In January 2019, I decided to begin working out to get in shape. During the pandemic years while all the gyms were closed, I developed a series of circuit trainings and group exercises that could be done indoors and outdoors which provided a full body workout in 1 hour.  I tested the workouts on myself during the pandemic; exercising at least 4 days a week.  I lost over 160lbs in 2 years!! After losing the weight I felt great about myself and what I had accomplished, but I decided I wanted to help others with their health and fitness goals. It is from my improved health and weight loss success that TrueResultz was birthed. 

​

I completed the ACE Fitness  Personal Training certification, so I could legally help others. I have the knowledge and the credentials to help others become a healthier and fitter version of themselves. I have been a personal trainer for almost 4 years now and I love what I do.  

​

This is a lifestyle change so I am committed to continue working on myself; but look forward to you joining the TrueResultz family; so that we can be on journey together.  

​

"Let's Get Healthier and Fitter Together"